{"id":405,"date":"2023-09-17T14:46:16","date_gmt":"2023-09-17T14:46:16","guid":{"rendered":"https:\/\/www.preventingcavities.com\/index.php\/2023\/09\/17\/how-to-brush-my-teeth-properly\/"},"modified":"2023-09-19T16:43:40","modified_gmt":"2023-09-19T16:43:40","slug":"how-to-brush-my-teeth-properly","status":"publish","type":"post","link":"https:\/\/www.preventingcavities.com\/how-to-brush-my-teeth-properly\/","title":{"rendered":"How to brush my teeth properly?"},"content":{"rendered":"\n
\n

In this step-by-step guide, we will explain the importance of maintaining good oral health and provide instructions on how to brush your teeth properly. Taking care of your teeth is crucial for maintaining a healthy smile and preventing dental issues. Follow along as we guide you through the proper technique and tools to ensure a thorough and effective brushing routine.<\/em><\/p>\n\n\n\n\n<\/div>\n\n\n\n

Ensure a sparkling and healthy smile<\/h2>\n\n\n\n
\n\n \n
\n
\n \n\n
\n \n\n
\n \n
\n \"Childrens <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Childrens Oral Probiotics \u2013 Oral Care Probiotic for Kids Cavity Prevention &... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>\n\n
\n \n\n
\n \n
\n \"ProBiora <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n ProBiora Extra Minty Oral-Care Chewable Probiotic Tablets (Formerly... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div>\n\n
\n \n\n
\n \n
\n \"Essential <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Essential Oils for Dental Health: A Holistic Guide to Oral Care and Treatment <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div> <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n
1<\/span><\/div><\/div>

Choosing the right toothbrush<\/h2><\/div>\n\n\n\n

When choosing the right toothbrush, it is important to select one with soft bristles and a small head. Soft bristles are gentle on your gums and tooth enamel, reducing the risk of irritation and damage. A small head allows the toothbrush to reach all areas of your mouth, including the hard-to-reach spots at the back. For example, look for a toothbrush with bristles that are labeled as “soft” or “extra soft” and a head size that comfortably fits in your mouth, making it easier to clean every tooth and gum surface. By opting for a toothbrush with these features, you can ensure a thorough and gentle clean for your oral<\/a> hygiene routine.<\/p>\n<\/section>\n\n\n\n

\n\n \n
\n
\n \n\n
\n \n\n
\n
\n - 20%<\/span>\n <\/div>\n \n
\n \"Oral-B <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Oral-B Pro 1000 Rechargeable Electric Toothbrush, Black with Pressure Sensor,... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>\n\n
\n \n\n
\n \n
\n \"Crest <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Crest 3D White Toothpaste Radiant Mint, 3.8 Oz (Pack of 3) <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div>\n\n
\n \n\n
\n \n
\n \"Oral-B <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Oral-B Glide Pro-Health Comfort Plus Dental Floss, Mint <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div> <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n
2<\/span><\/div><\/div>

Applying toothpaste<\/h2><\/div>\n\n\n\n

Squeeze a pea-sized amount of fluoride toothpaste<\/a> onto your toothbrush. Spread the toothpaste evenly across the bristles, making sure they are completely covered. Be careful not to use too much toothpaste as it may be difficult to rinse out of your mouth afterwards.<\/p>\n<\/section>\n\n\n\n

\n
3<\/span><\/div><\/div>

Brushing the outer surfaces of your teeth<\/h2><\/div>\n\n\n\n

Hold your toothbrush at a 45-degree angle. Brush back and forth in short, gentle strokes. Make sure to cover all the outer surfaces of your teeth.<\/p>\n<\/section>\n\n\n\n

\n\n \n
\n
\n \n\n
\n \n\n
\n
\n - 43%<\/span>\n <\/div>\n \n
\n \"4 <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n 4 Pack Toothbrush Travel Case, Hooqict Portable Breathable Travel Toothbrush... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>\n\n
\n \n\n
\n \n
\n \"Crest <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Crest 3D Whitestrips, Vivid Plus, Teeth Whitening Strip Kit, 24 Count (Pack... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div>\n\n
\n \n\n
\n
\n - 16%<\/span>\n <\/div>\n \n
\n \"GUM <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n GUM Proxabrush Go-Betweens - Wide - Interdental Brushes Between-Teeth - Soft... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div> <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n
4<\/span><\/div><\/div>

Brushing the inner surfaces of your teeth<\/h2><\/div>\n\n\n\n

Tilt your toothbrush vertically, positioning the bristles against the inner surfaces of your teeth. Move the toothbrush in an up-and-down motion, gently scrubbing the inner surfaces. Ensure that you cover all areas thoroughly, including the back teeth.<\/p>\n<\/section>\n\n\n\n

\n
5<\/span><\/div><\/div>

Brushing the chewing surfaces of your teeth<\/h2><\/div>\n\n\n\n

To effectively brush the tops of your molars and premolars, use a back-and-forth motion. Start by placing your toothbrush at a 45-degree angle against your teeth and gums. Gently move the brush in short, horizontal strokes to cover the entire chewing surface. Be thorough and ensure that you reach every nook and cranny of your back teeth.<\/p>\n<\/section>\n\n\n\n

\n\n \n
\n
\n \n\n
\n \n\n
\n
\n - 16%<\/span>\n <\/div>\n \n
\n \"Colgate <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Colgate Kids Battery Powered Toothbrush with Included AA Battery, Extra Soft... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>\n\n
\n \n\n
\n
\n - 47%<\/span>\n <\/div>\n \n
\n \"GUM <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n GUM - 10070942007242 Orthodontic Wax, Mint with Vitamin E and Aloe Vera (Pack... <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div>\n\n
\n \n\n
\n \n
\n \"Rhode <\/div>\n <\/div>\n\n
\n
\n Amazon.com<\/span>\n <\/div>\n \n \n Rhode Island Novelty Smile Tooth 2 Minute Sand Timer Assorted Colors (2 Pack) <\/div>\n
\n \n \n <\/div>\n\n
\n BUY NOW<\/a>\n <\/div>\n <\/a>\n<\/div>
<\/div> <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n
6<\/span><\/div><\/div>

Brushing your tongue<\/h2><\/div>\n\n\n\n

To gently brush your tongue, start by wetting your toothbrush with water. Then, place the bristles at the back of your tongue and make short, gentle strokes towards the front. Repeat this motion a few times, focusing on the middle and sides of your tongue. Remember to rinse your mouth with water afterwards to remove any residue.<\/p>\n\n\n\n

Here’s an example to guide you: Wet your toothbrush. Place the bristles at the back of your tongue. Make short, gentle strokes towards the front. Repeat a few times. Focus on the middle and sides of your tongue. Rinse your mouth with water.<\/p>\n<\/section>\n\n\n\n

\n
7<\/span><\/div><\/div>

Rinsing your mouth<\/h2><\/div>\n\n\n\n

To rinse your mouth thoroughly, simply take a sip of water and swish it around your mouth for about 30 seconds. Make sure to reach all areas, including the front, back, and sides of your mouth. Afterward, spit out the water and repeat if necessary to ensure all toothpaste residue is removed.<\/p>\n<\/section>\n\n\n\n

\n
8<\/span><\/div><\/div>

Cleaning your toothbrush<\/h2><\/div>\n\n\n\n

To clean your toothbrush<\/a> properly, start by rinsing it under running water after each use. This helps to remove any leftover toothpaste or debris. After rinsing, make sure to store your toothbrush in an upright position. This allows it to air dry thoroughly, preventing the growth of bacteria.<\/p>\n<\/section>\n\n\n\n

\n
9<\/span><\/div><\/div>

Replacing your toothbrush<\/h2><\/div>\n\n\n\n

To maintain good oral hygiene, it is important to replace your toothbrush every three to four months or sooner if the bristles become frayed. Regularly changing your toothbrush ensures that it effectively removes plaque<\/a> and bacteria from your teeth and gums. For example, if you notice that the bristles of your toothbrush are splayed or bent, it is a clear sign that it is time to replace it with a new one.<\/p>\n<\/section>\n\n\n\n

\n

The importance of proper brushing<\/h2>\n\n\n\n

In conclusion, we have discussed the importance of brushing our teeth<\/a> properly and the steps involved in doing so. We have emphasized the significance of using the right technique, choosing the right toothbrush and toothpaste, and maintaining a consistent brushing routine<\/a>. By following these guidelines, we can effectively remove plaque, prevent tooth decay<\/a>, and maintain healthy oral hygiene. Remember, proper brushing not only keeps our teeth<\/a> clean and fresh, but also contributes to our overall well-being. So let’s prioritize our dental health and make brushing<\/a> our teeth a daily habit!<\/p>\n<\/section>\n\n\n\n

\n

Essential Supplies<\/h3>\n\n\n\n