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How to relieve tooth sensitivity?

  • Post last modified:September 21, 2023

In this step-by-step guide, we will explore ways to relieve tooth sensitivity and provide you with practical solutions to alleviate any discomfort you may be experiencing. Tooth sensitivity can be a frustrating and painful condition, making it difficult to enjoy certain foods and beverages. Our aim is to help you understand the causes of tooth sensitivity and provide you with effective strategies to reduce and manage it. With our guidance, you will be able to take proactive steps towards a more comfortable and enjoyable dental experience.

Relief for Sensitive Teeth


Identify the cause of tooth sensitivity

To determine the cause of tooth sensitivity, follow these steps:

  1. Examine your teeth: Check for visible signs of tooth decay, such as cavities or dark spots. Look for redness or swelling of the gums, which could indicate gum disease. Note any signs of wear or cracks on the tooth surface that may be caused by teeth grinding.
  2. Take note of triggers: Pay attention to what triggers your tooth sensitivity. Is it hot or cold food and drinks? Sweet or acidic substances? Brushing or flossing? Tooth sensitivity caused by tooth decay or gum disease may be triggered by specific factors.
  3. Consider other factors: Tooth sensitivity can also be caused by factors such as a receding gum line, a cracked tooth, or dental procedures like teeth whitening. Think about any recent changes or dental treatments that may have contributed to your sensitivity.
  4. Consult a dentist: If you are unsure about the cause of your tooth sensitivity, it is best to consult with a dentist. They will be able to conduct a thorough examination, identify the underlying cause, and provide appropriate treatment options.

Remember, identifying the cause of tooth sensitivity is crucial to effectively addressing the issue and preventing further damage.


Practice good oral hygiene

Brush your teeth gently with a soft-bristled toothbrush and fluoride toothpaste at least twice a day. Make sure to cover all surfaces of your teeth and brush in a circular motion. Use dental floss or interdental brushes to clean between your teeth, removing any food particles or plaque. Be thorough and take your time to ensure a clean and healthy smile.


Avoid acidic and sugary foods

Limit your consumption of acidic and sugary foods and drinks. These types of foods and beverages can be harmful to your teeth as they can erode tooth enamel and contribute to tooth sensitivity. To protect your oral health, try to reduce your intake of acidic and sugary items, opting for healthier alternatives instead. Your teeth will thank you!


Use desensitizing toothpaste

To help reduce tooth sensitivity over time, choose a toothpaste specifically formulated for sensitive teeth and use it regularly. Start by applying a pea-sized amount of the desensitizing toothpaste onto a soft-bristled toothbrush. Gently brush your teeth in a circular motion for two minutes, focusing on each tooth and gum line. Rinse thoroughly with water and repeat this process at least twice a day, preferably after meals. By incorporating this simple routine into your daily oral care, you can gradually alleviate tooth sensitivity and enjoy a more comfortable experience while brushing.


Apply fluoride gel or varnish

  • Ask your dentist: Talk to your dentist about the option of applying fluoride gel or varnish to strengthen your teeth and reduce sensitivity.
  • Get professional advice: Your dentist will be able to assess whether fluoride gel or varnish would be beneficial for you based on your individual needs and dental condition.
  • Follow your dentist’s recommendations: If your dentist recommends fluoride gel or varnish, make sure to follow their instructions on how to apply it correctly for optimal results.
  • Regular application: Depending on your specific situation, your dentist may suggest applying fluoride gel or varnish every 3-6 months to maintain the benefits.

Avoid teeth grinding

To protect your teeth and alleviate sensitivity caused by teeth grinding, it is recommended to wear a mouthguard at night. A mouthguard acts as a cushion between your upper and lower teeth, preventing them from grinding against each other. To get started, consult with your dentist who can help you select the right mouthguard for your needs. They will take an impression of your teeth and create a custom-fit mouthguard that you can wear comfortably while you sleep. Remember to clean the mouthguard regularly and replace it as recommended by your dentist to ensure its effectiveness.


Use a desensitizing mouthwash

Rinse your mouth with a desensitizing mouthwash immediately after brushing your teeth. This will help to further reduce tooth sensitivity. Simply pour a small amount of the mouthwash into a cup, swish it around in your mouth for 30 seconds to 1 minute, and then spit it out. Repeat this process every time you brush your teeth for maximum effectiveness.


Avoid excessive whitening treatments

Whitening treatments can sometimes lead to temporary sensitivity. If you happen to experience any sensitivity, it is recommended to take a break from whitening or consult with your dentist. Give your teeth some time to recover before continuing with any further whitening treatments.


Visit your dentist regularly

Schedule regular dental check-ups to address any underlying issues and receive professional advice on managing tooth sensitivity. These check-ups should be done at least twice a year, or as recommended by your dentist. During your appointment, your dentist will thoroughly examine your teeth and gums, and may take X-rays to identify any potential problems. They will also provide guidance on how to manage tooth sensitivity, including recommendations for toothpaste, mouthwash, or other treatments. Remember, regular check-ups are essential for maintaining good oral health and preventing dental problems.

Finding Relief for Sensitive Teeth

In conclusion, we have discussed various effective ways to relieve tooth sensitivity. It is crucial to identify the underlying cause of sensitivity, whether it be enamel erosion, gum recession, or dental decay. By practicing good oral hygiene, such as using a soft-bristled toothbrush and desensitizing toothpaste, we can minimize the discomfort. However, it is also essential to consult with a dental professional for a thorough examination and personalized treatment plan. Remember, addressing tooth sensitivity promptly will not only alleviate pain but also prevent further damage to your teeth. Take care of your oral health, and don’t hesitate to seek professional dental care when needed.

Essential Supplies

  • Desensitizing toothpaste
  • Fluoride gel or varnish
  • Desensitizing mouthwash
  • Toothbrush
  • Toothpaste
  • Dental floss
  • Soft-bristled toothbrush
  • Mouthwash
  • Dental appointment (regular check-ups)

Soothing Solutions

  • Use a toothpaste specifically designed for sensitive teeth. These toothpastes help to block the tubules in the dentin, reducing sensitivity
  • Avoid brushing your teeth too hard or using a toothbrush with hard bristles. Gentle brushing with a soft-bristled toothbrush can help prevent further enamel erosion and tooth sensitivity
  • Limit consumption of acidic foods and drinks, such as citrus fruits, sodas, and vinegar-based dressings. Acidic foods can erode the enamel and expose the sensitive dentin underneath
  • Avoid excessive teeth grinding or clenching. This habit can wear down the enamel, making your teeth more sensitive. Speak to your dentist about potential solutions, such as a mouthguard, to protect your teeth
  • Maintain good oral hygiene by brushing twice a day and flossing regularly. This helps to prevent gum recession and gum disease, which can contribute to tooth sensitivity
  • Rinse your mouth with a fluoride mouthwash. Fluoride helps to strengthen enamel and reduce sensitivity
  • Consider using desensitizing toothpaste or gel. These products contain ingredients that help numb the nerves in your teeth, providing temporary relief from sensitivity
  • Avoid using teeth-whitening products that may contain harsh chemicals that can worsen tooth sensitivity. Consult with your dentist about the best whitening options for you
  • Avoid extreme temperature changes in your diet, such as consuming extremely hot or cold foods and drinks. Gradually transition to room temperature when eating or drinking to minimize sensitivity
  • Schedule regular dental check-ups. Your dentist can identify and treat any underlying dental issues causing tooth sensitivity, such as cavities or gum disease

Tips for Using Tooth Desensitizing Products

  • Start by choosing the right tooth desensitizing product for you. There are various options available, including toothpaste, gel, or mouthwash. Look for products specifically designed for sensitive teeth
  • Read and follow the instructions provided with the product carefully. Each product may have different usage guidelines, so it’s essential to understand how to use it correctly
  • Typically, tooth desensitizing products are used before brushing your teeth. Apply a small amount of toothpaste, gel, or mouthwash to a soft-bristled toothbrush or use the provided applicator
  • Gently brush or apply the product to all sensitive areas of your teeth and gums. Make sure to cover the exposed roots or areas that are causing discomfort
  • Let the product sit on your teeth for the recommended amount of time specified in the instructions. This could vary from a few minutes to overnight, depending on the product
  • Rinse your mouth thoroughly with water after using the tooth desensitizing product
  • Use the product consistently as directed, typically twice a day or as recommended by your dentist. It may take some time for the desensitizing effect to take place, so be patient and continue using it regularly
  • Maintain good oral hygiene practices, including brushing twice a day with a soft-bristled toothbrush and using fluoride toothpaste. Avoid brushing too aggressively, as this can worsen tooth sensitivity
  • If your tooth sensitivity persists or worsens after using tooth desensitizing products, it is advisable to consult a dentist. They can assess your oral health and provide further guidance or treatment options if needed
  • Remember, everyone’s experience with tooth desensitizing products may vary, so it’s essential to find the approach that works best for you

Relief for Sensitive Teeth: Frequently Asked Questions

Are there any alternatives to tooth desensitizing products for addressing tooth sensitivity?

Yes, there are alternative approaches to addressing tooth sensitivity apart from using tooth desensitizing products. Tooth sensitivity often occurs when the protective layer of enamel on our teeth wears down, exposing the sensitive nerves underneath. Here are some alternatives that may help alleviate tooth sensitivity:

  1. Maintain good oral hygiene: Brushing your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste can help remove plaque and prevent tooth sensitivity.
  2. Use a desensitizing toothpaste: While this is a product designed for tooth sensitivity, it is worth mentioning as an alternative to other desensitizing products. Desensitizing toothpaste can help reduce sensitivity by blocking the nerve signals in your teeth.
  3. Adopt a gentle brushing technique: Applying excessive pressure while brushing can further wear down enamel and aggravate tooth sensitivity. Instead, use gentle, circular motions and avoid scrubbing too hard.
  4. Use a soft-bristled toothbrush: Hard-bristled toothbrushes can be harsh on teeth and gums, leading to enamel erosion and heightened sensitivity. Opt for a soft-bristled toothbrush to minimize irritation.
  5. Avoid acidic foods and drinks: Acidic substances can erode enamel and worsen tooth sensitivity. Limit your consumption of acidic foods and drinks, such as citrus fruits, sodas, and sports drinks.
  6. Limit teeth grinding: Excessive teeth grinding or clenching (bruxism) can contribute to tooth sensitivity. If you grind your teeth, consult your dentist who may recommend a mouthguard or other interventions to address the issue.
  7. Seek professional dental care: If tooth sensitivity persists or worsens, it is essential to consult a dentist. They can assess the underlying cause of your sensitivity and recommend appropriate treatments or procedures to alleviate it.