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How to make natural mouthwash for gum health?

  • Post last modified:September 20, 2023

In our step-by-step guide, “How to make natural mouthwash for gum health,” we aim to provide you with a simple and effective solution to improve your gum health. This guide will walk you through the process of creating your own natural mouthwash using easy-to-find ingredients. By using natural ingredients, you can avoid harsh chemicals and potentially harmful additives that are often found in commercial mouthwashes. We understand the importance of maintaining good oral health and want to help you achieve healthy gums in a safe and natural way.

Refreshing and Effective Natural Mouthwashes


Gather the ingredients

To make natural mouthwash, we need to gather the necessary ingredients. First, we will need baking soda, which helps to neutralize acids in the mouth and freshen breath. Next, we will need salt, which acts as an antibacterial agent and can help to reduce inflammation. We will also need water, which serves as a base for the mouthwash and helps to dilute the other ingredients. Lastly, we will need essential oils, such as peppermint or tea tree oil, which provide a refreshing flavor and have antimicrobial properties.

To gather these ingredients, start by locating baking soda in your pantry or kitchen cupboard. Measure out the required amount and set it aside. Then, find some salt, preferably sea salt or Himalayan pink salt, and measure the desired quantity. Set the salt aside with the baking soda. Now, get a clean container that can hold at least a cup of liquid. Fill the container with water, making sure to leave some space at the top for the other ingredients. Finally, select your preferred essential oil and add a few drops to the container. Make sure to choose an essential oil that is safe for oral use and has a pleasant taste. Now that we have gathered all the necessary ingredients, we can move on to the next step in making our natural mouthwash.


Mix the baking soda and salt

To combine one teaspoon of baking soda and half a teaspoon of salt, gather a clean container and ensure it is free from any residue or contaminants. Measure out one teaspoon of baking soda, using a measuring spoon or a teaspoon from your cutlery set. Next, add half a teaspoon of salt to the container. This can be achieved by either using a measuring spoon or estimating half the amount of a full teaspoon.

Once both the baking soda and salt are in the container, use a spoon or a small whisk to mix them together. Stir gently but thoroughly, ensuring that the baking soda and salt are evenly distributed. This step is important to create a homogeneous mixture, as it will ensure that each ingredient is well combined and contributes to the desired effect. Take your time and continue stirring until you are confident that the baking soda and salt have been thoroughly mixed together.

Remember, when combining one teaspoon of baking soda and half a teaspoon of salt, accuracy is key. Measuring the ingredients precisely will help you achieve the desired outcome and ensure the effectiveness of the mixture. Take care to follow the instructions carefully, as the right proportions will yield the best results for your baking or cleaning needs.


Add water and essential oils

To create a refreshing and beneficial mouthwash, follow these simple steps:

  • Step 1: Add water and mix well – Begin by pouring one cup of water into your chosen container. Make sure the container is clean and suitable for storing liquids. Using a spoon or a stirring rod, mix the water thoroughly to ensure it is evenly distributed.
  • Step 2: Add a few drops of essential oils – Choose your preferred essential oil, such as peppermint or tea tree oil, known for their refreshing flavors and oral health benefits. Carefully add a few drops of the essential oil to the water in the container. Start with a small amount and adjust according to your preference. Remember, a little goes a long way with essential oils.

By following these simple steps, you can create a homemade mouthwash that is both refreshing and beneficial for your oral health. Enjoy the natural flavors and the added benefits that essential oils bring to your oral care routine.


Store and use

Transfer the mixture into a tightly sealed bottle and store it in a cool, dry place. This step is important to ensure the longevity and effectiveness of your natural mouthwash. By transferring the mixture into a tightly sealed bottle, you protect it from exposure to air and moisture, which can cause the solution to deteriorate. Find a suitable bottle that can be tightly sealed to maintain the freshness of your mouthwash.

Now that you have your natural mouthwash ready, it’s time to put it to use. Start by swishing the mouthwash in your mouth for about 30 seconds. Make sure to move the liquid around in your mouth, ensuring that it reaches all areas, including the gums and tongue. After swishing, spit out the mouthwash into a sink or a disposable cup. It’s important not to swallow the mouthwash, as it is meant for external use only.

To get the most out of your natural mouthwash, we recommend repeating this process twice a day. Ideally, use the mouthwash after brushing your teeth, as it can help to further freshen your breath and promote oral hygiene. By incorporating this routine into your daily oral care, you can enjoy the benefits of a natural mouthwash that is gentle yet effective.


Maintain good oral hygiene

To maintain good gum health, it’s important to remember that using natural mouthwash is just one part of the equation. In addition to incorporating mouthwash into your oral hygiene routine, there are a few other key steps you should follow. First and foremost, make sure to brush your teeth twice a day. This helps remove plaque and bacteria that can build up on your teeth and gums throughout the day. Use a soft-bristled toothbrush and fluoride toothpaste, and be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.

In addition to brushing, it’s crucial to floss daily. Flossing helps remove plaque and food particles from between your teeth and along the gumline, where your toothbrush may not be able to reach. To floss properly, take about 18 inches of floss, wrap it around your middle fingers, and gently slide it between your teeth. Curve the floss into a C shape around each tooth and move it up and down to remove any debris. Remember to floss all of your teeth, both front and back.

Lastly, don’t forget to visit your dentist regularly for check-ups. Your dentist can assess the overall health of your gums and teeth, identify any potential issues, and provide professional cleaning to remove stubborn plaque and tartar. Regular dental visits are essential for preventing gum disease and maintaining good oral health. So, along with using natural mouthwash, make sure to follow these steps: brush twice a day, floss daily, and see your dentist regularly. Your gums will thank you!

Final Thoughts on Natural Mouthwash

In conclusion, we have explored the simple yet effective method of creating natural mouthwash for gum health. By using ingredients readily available at home, we can easily incorporate this homemade mouthwash into our daily oral hygiene routine. This natural alternative can help promote gum health by reducing inflammation, fighting bacteria, and freshening breath. Remember, alongside regular brushing and flossing, incorporating natural mouthwash can be a valuable addition to maintaining optimal oral health. Let’s prioritize our gums and give this natural mouthwash a try for a happier, healthier smile.

Essential Supplies

  • Baking soda
  • Salt
  • Water
  • Essential oils
  • Mixing bowl
  • Measuring spoons
  • Spoon or whisk for mixing
  • Storage container or bottle for mouthwash
  • Toothbrush
  • Dental floss
  • Toothpaste

Simple DIY Recipes

  • Start with a base of warm water: Begin by filling a clean container with warm water. This will serve as the base for your natural mouthwash
  • Add sea salt: To promote gum health, add a teaspoon of sea salt to the warm water. Sea salt has natural antibacterial properties that can help reduce inflammation and fight bacteria in your mouth
  • Incorporate a few drops of tea tree oil: Tea tree oil is known for its antimicrobial properties and can be beneficial for gum health. Add a few drops (around 2-3) to your mouthwash mixture
  • Include a teaspoon of baking soda: Baking soda can help neutralize acids in the mouth and reduce plaque buildup. Add a teaspoon of baking soda to your mouthwash mixture for added benefits
  • Optional: Add a drop or two of peppermint essential oil for freshness: If you prefer a minty flavor, you can include a drop or two of peppermint essential oil to your mouthwash mixture. This will also leave your breath feeling fresh
  • Mix the ingredients thoroughly: Stir the mixture well to ensure all the ingredients are thoroughly combined. This will ensure that the mouthwash is effective
  • Use the mouthwash after brushing: After brushing your teeth, take a small sip of the mouthwash and swish it around your mouth for about 30 seconds. Spit it out and avoid swallowing
  • Repeat daily: For optimal results, make using this natural mouthwash a daily habit. Regular use can help maintain gum health and promote overall oral hygiene

Simple Steps to Incorporate Natural Mouthwash into Your Oral Care Routine

  • First, we recommend shaking the natural mouthwash bottle well before each use to ensure that the ingredients are properly mixed
  • Pour a small amount of the mouthwash into a cup or directly into your mouth, depending on your preference
  • Swish the mouthwash around in your mouth for at least 30 seconds to one minute, making sure to cover all areas, including your teeth and gums
  • Spit out the mouthwash into a sink or toilet. Avoid swallowing the mouthwash, as some natural mouthwashes may contain ingredients that are not meant to be ingested
  • After spitting out the mouthwash, rinse your mouth with water to remove any remaining residue
  • Finally, avoid eating or drinking for at least 30 minutes after using the mouthwash to allow it to work effectively
  • Remember, when using natural mouthwash, it’s essential to follow the instructions provided by the manufacturer and consult with a dental professional if you have any specific concerns or questions

Frequently Asked Questions About Natural Mouthwash

Are there any specific natural mouthwash ingredients that are particularly effective against bad breath?

Yes, there are indeed specific natural mouthwash ingredients that are known to be particularly effective against bad breath. Some of these ingredients include:

  1. Tea Tree Oil: Tea tree oil has antiseptic properties that can help eliminate bacteria and reduce bad breath.
  2. Peppermint Oil: Peppermint oil not only leaves a refreshing taste but also has antibacterial properties that combat odor-causing bacteria.
  3. Clove Oil: Clove oil contains eugenol, a compound that has both antimicrobial and numbing properties, making it effective against bad breath.
  4. Eucalyptus Oil: Eucalyptus oil has antimicrobial properties that can help kill bacteria responsible for bad breath.
  5. Thyme Oil: Thyme oil has powerful antimicrobial properties that can help combat the bacteria that contribute to bad breath.